If you're going to learn (or brush up on) techniques for creating mindfulness and good health, then here's your chance to do it with Britain's leading holistic educator and one of the nations top meditation teachers.

William Bloom has an encyclopedic knowledge of meditation. The Independent gives you the power to change the atmosphere around you so that you can deliver your best. Daily Mail a genius. Caroline Myss - Best Selling Author

THE WORKSHOP

This workshop will give you the tools to:

• feel calmer
• support your health
• develop wisdom and detachment
• ease your home and work life in general

William will enable you to practice the core strategies of breath and witnessing, and explain how to deal with challenges of resistance.

THE EVIDENCE

There's now overwhelming scientific evidence supporting the benefits of meditation. It facilitates good health, a clearer mind, emotional calm and a philosophical wisdom about life in general and Dr. William Bloom is one of the UK's leading teachers.

His methods will introduce you to an easy and comfortable approach to meditation.

THE EXPERT

William Bloom has a doctorate in psychology from the LSE where he lectured in Psychological Problems in International Politics. He's worked with adults and adolescents with special needs and delivered hundreds of training's - many to the NHS.

He's a meditation master who has knowledge of all the different traditions and has synthesised them into an accessible contemporary approach. His books include the seminal The Endorphin Effect, Feeling Safe and more recently - Soulutions - the Holistic Manifesto

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See a glimpse of William Bloom speaking about his book, the Endorphin Effect here.